Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:
Cereals, corn grits, white, regular and quick, enriched, dry have 1.7 times more Vitamin B6 and 4.2 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:
Cereals, corn grits, white, regular and quick, enriched, dry have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 94.5 times more Calcium, 12.7 times more Iron, 1.4 times more Manganese and 1121 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Copper, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, dry contain 2.6 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.