Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Tomatoes in Juice with Salt:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 3.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B1, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 19.7 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Tomatoes in Juice with Salt:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 11 times more Fluoride, 4.4 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 7.1 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 4.4 times more Energy, 4.3 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Sugars and 2.4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.