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Comparing Nutrients in 100 grams Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineVS Lemonade, frozen concentrate, pink

Macros Ratio

Protein Fat Carbs

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
0%
0%
100%
Lemonade, frozen concentrate, pink
0%
3%
97%
100 g ▼

Macro Nutrients

0%0kcal
Energy
6.62%192kcal
0 kcalvs192 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.71%0.69g
0 gvs0.69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.081%0.026g
0 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.06%0.017g
0 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.25%0.042g
0 gvs0.042 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.077%0.1g
Carbohydrate
37.6%49g
0.1 gvs49 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
64%46.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs46.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
27.7%20g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%18.6g
NA gvs18.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.4g
NA gvs7.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.79%0.3g
0 gvs0.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.39%0.22g
0 gvs0.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.4%0.017mg
Thiamine
0 mgvs0.017 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.75%0.12mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
2.1%0.11mg
Pantothenic acid
0 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.15%0.015mg
Pyridoxine
0 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.75%11μg
Folates and Folic Acid
0 μgvs11 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
15.7%14mg
Ascorbic acid
0 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.47%0.07mg
Tocopherols and Tocotrienols
NA mgvs0.07 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
NA μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
0.8%8mg
4 mgvs8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.78%0.025mg
Copper
1.22%0.011mg
0.025 mgvs0.011 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
1%0.08mg
0.04 mgvs0.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
1.67%7mg
1 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.74%0.017mg
Manganese
0.61%0.014mg
0.017 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
1%7mg
0 mgvs7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.059%2mg
Potassium
2.24%76mg
2 mgvs76 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg
Sodium
0.27%4mg
16 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg
Zinc
0.27%0.03mg
0.05 mgvs0.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g
Water
1.35%50g
100 gvs50 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Lemonade, frozen concentrate, pink:
Comparing minerals per 100 grams for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Lemonade, frozen concentrate, pink:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: