Lets compare vitamin content per 100 grams of Carbonated beverage, chocolate-flavored soda vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carbonated beverage, chocolate-flavored soda vs Oil Roasted Sunflower Seeds:
Carbonated beverage, chocolate-flavored soda has 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 138.8 times more Copper, 42.8 times more Iron, 127 times more Magnesium, 57.8 times more Manganese, 1139 times more Phosphorus, 9.7 times more Potassium, 782 times more Selenium and 32.6 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Comparison of macro-nutrients per 100 grams:
Carbonated beverage, chocolate-flavored soda has 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.