Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Sunflower Seeds:
Candies, YORK Peppermint Pattie have 3.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 5.7 times more Iron, more Phosphorus and 5.8 times more Potassium than Candies, YORK Peppermint Pattie.
Comparison of macro-nutrients per 100 grams:
Candies, YORK Peppermint Pattie have 4 times more Carbohydrate and 24.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 7.2 times more Fat, 4.3 times more Fiber and 9.5 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Candies, YORK Peppermint Pattie as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.