Lets compare vitamin content per 100 grams of Candies, Tamarind vs Navel Oranges:
Candies, Tamarind have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, Tamarind vs Navel Oranges:
Candies, Tamarind have 1.2 times more Copper, 4.1 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium, more Selenium and 1643 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Iron, 4.1 times more Manganese and 34.1 times more Water than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, Tamarind have 6.8 times more Energy, 7.3 times more Carbohydrate and 9.2 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Protein than Candies, Tamarind.
Both Candies, Tamarind and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Candies, Tamarind as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.