Lets compare vitamin content per 100 grams of Candies, sugar-coated almonds vs Canned Carrots with Salt:
Candies, sugar-coated almonds have 2.8 times more Vitamin B1, 9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 16.7 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Candies, sugar-coated almonds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, sugar-coated almonds vs Canned Carrots with Salt:
Candies, sugar-coated almonds have 4 times more Calcium, 5.6 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 2.5 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18.6 times more Sodium and 40.4 times more Water than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 100 grams:
Candies, sugar-coated almonds have 18.6 times more Energy, 94.4 times more Fat, 54.1 times more Saturated Fat, 49.4 times more Omega 6, 12.3 times more Carbohydrate, 25.2 times more Sugars, 1.7 times more Fiber and 15.6 times more Protein than Drained Canned Carrots with Salt.
Both Candies, sugar-coated almonds as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.