Lets compare vitamin content per 100 grams of Candies, sugar-coated almonds vs Cooked Chopped Frozen Broccoli:
Candies, sugar-coated almonds have 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Candies, sugar-coated almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, sugar-coated almonds vs Cooked Chopped Frozen Broccoli:
Candies, sugar-coated almonds have 3 times more Calcium, 17.2 times more Copper, 3.1 times more Iron, 10.5 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 39.4 times more Water than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 100 grams:
Candies, sugar-coated almonds have 16.6 times more Energy, 149.4 times more Fat, 108.2 times more Saturated Fat, 300.3 times more Omega 6, 12.8 times more Carbohydrate, 42.5 times more Sugars and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Candies, sugar-coated almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.