Lets compare vitamin content per 100 grams of Candies, sesame crunch vs Roasted Almonds:
Candies, sesame crunch have 5.8 times more Vitamin B1 and 3.6 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.5 times more Vitamin B2, 9.7 times more Vitamin B5 and 149.4 times more Vitamin E than Candies, sesame crunch.
Both Candies, sesame crunch and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Candies, sesame crunch as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, sesame crunch vs Roasted Almonds:
Candies, sesame crunch have 2.4 times more Calcium, 2 times more Selenium and 55.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Manganese and 2.3 times more Potassium than Candies, sesame crunch.
Both Candies, sesame crunch and Dry Roasted Almonds have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sesame crunch have 25.2 times more Omega 3, 2.4 times more Carbohydrate and 6.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Candies, sesame crunch as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.