Lets compare vitamin content per 100 grams of Candies, sesame crunch vs California Red Kidney Beans:
Candies, sesame crunch have 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B2, 23.6 times more Vitamin B5, 7.7 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
Both Candies, sesame crunch and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Candies, sesame crunch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, sesame crunch vs California Red Kidney Beans:
Candies, sesame crunch have 3.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Selenium, 15.2 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Iron and 4.9 times more Potassium than Candies, sesame crunch.
Both Candies, sesame crunch and Raw California Red Kidney Beans have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sesame crunch have 1.6 times more Energy, 133.2 times more Fat, 129.5 times more Saturated Fat, 3 times more Omega 3 and 265.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Fiber and 2.1 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Candies, sesame crunch as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.