Lets compare vitamin content per 100 grams of Candies, peanut bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, peanut bar have 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 41 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, peanut bar.
Both Candies, peanut bar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Candies, peanut bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, peanut bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, peanut bar have 6 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 9.4 times more Selenium and 11.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Sodium and 41.9 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, peanut bar have 3.6 times more Energy, 6.8 times more Fat, 3.7 times more Saturated Fat, 41.9 times more Omega 6, 2 times more Carbohydrate, 201 times more Sugars, 2.1 times more Fiber and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Omega 3 than Candies, peanut bar.
Both Candies, peanut bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.