Lets compare vitamin content per 100 grams of Candies, peanut bar vs Blanched Almonds:
Candies, peanut bar have 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 5.1 times more Vitamin B2 and 5.8 times more Vitamin E than Candies, peanut bar.
Both Candies, peanut bar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, peanut bar vs Blanched Almonds:
Candies, peanut bar have 1.5 times more Selenium, 8.2 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Candies, peanut bar.
Comparison of macro-nutrients per 100 grams:
Candies, peanut bar have 2.5 times more Carbohydrate and 9.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 2.4 times more Fiber and 1.4 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Blanched Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Candies, peanut bar as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.