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Comparing Nutrients in 100 grams Candies, NESTLE, BABY RUTH BarVS Candies, jellybeans

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BABY RUTH Bar
5%
41%
54%
Candies, jellybeans
0%
0%
100%
100 g ▼

Macro Nutrients

16.4%475kcal
Energy
13%375kcal
475 kcalvs375 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.3%21.6g
Fat
0.052%0.05g
21.6 gvs0.05 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38%12g
Saturated Fat
0%0g
12 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
0%0g
0.003 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.5%2.63g
Omega 6
0%0g
2.63 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%64.8g
Carbohydrate
72%94g
64.8 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
74.5%54g
Sugars
97%70g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54 gvs70 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
0.53%0.2g
2 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
9.64%5.4g
Protein
0%0g
5.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
4.83%0.058mg
Vitamin B1
0.33%0.004mg
Thiamine
0.058 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.3%0.12mg
Vitamin B2
0.85%0.011mg
Riboflavin
0.12 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg
Vitamin B3
0.05%0.008mg
Niacin, nicotinic acid, niacinamide
1.25 mgvs0.008 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.66%0.33mg
Vitamin B5
0.18%0.009mg
Pantothenic acid
0.33 mgvs0.009 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.23%0.042mg
Vitamin B6
0.31%0.004mg
Pyridoxine
0.042 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg
Vitamin B9
0%0μg
Folates and Folic Acid
12 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.5%0.06μg
Vitamin B12
0%0μg
Cobalamin
0.06 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.93 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.7%47mg
Calcium
0.3%3mg
47 mgvs3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
3.1%0.028mg
0.23 mgvs0.028 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.88%0.63mg
Iron
1.63%0.13mg
0.63 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.2%43mg
Magnesium
0.48%2mg
43 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.3%0.35mg
Manganese
1.52%0.035mg
0.35 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg
Phosphorus
0.57%4mg
94 mgvs4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
7.32%249mg
Potassium
1.1%37mg
249 mgvs37 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg
Selenium
2%1.1μg
2.5 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
15.3%230mg
Sodium
3.33%50mg
230 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
6.55%0.72mg
Zinc
0.45%0.05mg
0.72 mgvs0.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7g
Water
0.17%6.3g
7 gvs6.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Candies, jellybeans:
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Candies, jellybeans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: