Lets compare vitamin content per 100 grams of Candies, HERSHEYS, PAYDAY Bar vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 13.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Candies, HERSHEYS, PAYDAY Bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, HERSHEYS, PAYDAY Bar vs Roasted Sunflower Seeds:
Candies, HERSHEYS, PAYDAY Bar have 1.3 times more Calcium and 77 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus, 15.5 times more Selenium and 3.4 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, HERSHEYS, PAYDAY Bar have 2.2 times more Carbohydrate and 14.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 4.3 times more Omega 3, 7.1 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 100 g.
Both Candies, HERSHEYS, PAYDAY Bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.