Lets compare vitamin content per 100 grams of Candies, hard vs Blanched Almonds:
Blanched Almonds contain 47.8 times more Vitamin B1, 237 times more Vitamin B2, 500 times more Vitamin B3, 39.3 times more Vitamin B5, 38.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
Both Candies, hard as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, hard vs Blanched Almonds:
Candies, hard have 2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 35.4 times more Copper, 10.9 times more Iron, 89.3 times more Magnesium, 183.5 times more Manganese, 160.3 times more Phosphorus, 131.8 times more Potassium, 5.3 times more Selenium and 297 times more Zinc than Candies, hard.
Comparison of macro-nutrients per 100 grams:
Candies, hard have 5.2 times more Carbohydrate and 13.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 262.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.