Lets compare vitamin content per 100 grams of Candies, hard vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 132.3 times more Vitamin B1, 73 times more Vitamin B2, 294.3 times more Vitamin B3, 97.5 times more Vitamin B5, 132.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
Both Candies, hard as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, hard vs California Red Kidney Beans:
Candies, hard have 3.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 37.9 times more Copper, 31.2 times more Iron, 53.3 times more Magnesium, 100 times more Manganese, 135 times more Phosphorus, 298 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Candies, hard.
Comparison of macro-nutrients per 100 grams:
Candies, hard have 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Candies, hard as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.