Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.7 times more Vitamin B1, 2.8 times more Vitamin B2, 214 times more Vitamin B3, 37.3 times more Vitamin B5, 39.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, gumdrops, starch jelly pieces have 1.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 21 times more Magnesium, 15.7 times more Manganese, 81 times more Phosphorus, 76 times more Potassium, 7.9 times more Sodium, more Zinc and 67.1 times more Water than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 100 grams:
Candies, gumdrops, starch jelly pieces have 2.7 times more Energy, 4.1 times more Carbohydrate and 280.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.