Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8.8 times more Vitamin B1, 7.4 times more Vitamin B2, 47 times more Vitamin B3, 23.3 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Frozen Chopped Broccoli:
Candies, gumdrops, starch jelly pieces have 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 3.2 times more Copper, 2 times more Iron, 18 times more Magnesium, 29.4 times more Manganese, 50 times more Phosphorus, 42.4 times more Potassium, 3.5 times more Selenium, more Zinc and 91.5 times more Water than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 100 grams:
Candies, gumdrops, starch jelly pieces have 15.2 times more Energy, 20.7 times more Carbohydrate and 43.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 30 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.