Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Boiled Broccoli:
Candies, fruit snacks, with high vitamin C have 2.1 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B1, 15.4 times more Vitamin B2, 69.1 times more Vitamin B3, 102.7 times more Vitamin B5, 200 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, 4.1 times more Copper, more Iron, 21 times more Magnesium, 13.9 times more Manganese, 22.3 times more Phosphorus, 36.6 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium, 2.4 times more Zinc and 7.5 times more Water than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, fruit snacks, with high vitamin C have 10.1 times more Energy, 12.3 times more Carbohydrate and 49.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and 29.8 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.