Lets compare vitamin content per 100 grams of Candies, fondant, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, fondant, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 11.3 times more Copper, 61 times more Iron, more Magnesium, more Manganese, more Phosphorus, 35.5 times more Potassium, 7 times more Zinc and 13.5 times more Water than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, fondant, prepared-from-recipe have 13.3 times more Energy, 17.4 times more Carbohydrate and 60.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.