Lets compare vitamin content per 100 grams of Cake, yellow, light, dry mix vs Canned Carrots with Liquids and Salt:
Cake, yellow, light, dry mix has 9.1 times more Vitamin B1, 7.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
Comparing minerals per 100 grams for Cake, yellow, light, dry mix vs Canned Carrots with Liquids and Salt:
Cake, yellow, light, dry mix has 5 times more Calcium, 2.5 times more Iron, 16.2 times more Phosphorus, 7.8 times more Selenium and 2.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 2 times more Manganese, 2.7 times more Potassium and 30 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, yellow, light, dry mix has 17.6 times more Energy, 39.3 times more Fat, 54.7 times more Saturated Fat, 5.3 times more Omega 3, 13.5 times more Omega 6, 15.7 times more Carbohydrate and 8.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.