Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs California Red Kidney Beans:
Cake, white, prepared from recipe with coconut frosting has more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 13.7 times more Vitamin B6, 12.7 times more Vitamin B9 and 45 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs California Red Kidney Beans:
Cake, white, prepared from recipe with coconut frosting has 3.3 times more Selenium and 25.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Calcium, 16.4 times more Copper, 8.1 times more Iron, 13.3 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 15.1 times more Potassium and 7.7 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 100 grams:
Cake, white, prepared from recipe with coconut frosting has 41.2 times more Fat, 108.3 times more Saturated Fat, 1.6 times more Omega 3 and 37.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.9 times more Fiber and 5.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Cake, white, prepared from recipe with coconut frosting as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.