Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Sunflower Seeds:
Cake, pudding-type, white, unenriched, dry mix has more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.5 times more Vitamin B1, 5.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.8 times more Vitamin B5, 74.7 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Sunflower Seeds:
Cake, pudding-type, white, unenriched, dry mix has 73.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 32.1 times more Copper, 10.1 times more Iron, 36.1 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 9 times more Potassium and 20 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, white, unenriched, dry mix has 2.6 times more Omega 3 and 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 5.4 times more Fat, 1.9 times more Saturated Fat, 9.6 times more Omega 6, 12.3 times more Fiber and 5.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.