Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Sunflower Seeds:
Cake, pudding-type, white, enriched, dry mix has more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.8 times more Vitamin B5, 74.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 439.6 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Sunflower Seeds:
Cake, pudding-type, white, enriched, dry mix has 73.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 32.1 times more Copper, 3.9 times more Iron, 36.1 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 9 times more Potassium, 19.6 times more Selenium and 20 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, white, enriched, dry mix has 4 times more Carbohydrate and 18.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 5.4 times more Fat, 1.9 times more Saturated Fat, 19.5 times more Omega 6, 12.3 times more Fiber and 5.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Cake, pudding-type, white, enriched, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.