Comparing Nutrients in 100 grams Cake, pudding-type, chocolate, dry mixVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Cake, snack cakes, creme-filled, chocolate with frosting

36%

60%

100 g ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

13.5%391kcal

Energy

13.8%399kcal

391 kcalvs399 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.14g

Fat

16.4%16g

8.14 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g

Saturated Fat

15.3%4.9g

3.5 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.6%0.2g

Omega 3

11%0.17g

0.2 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.3%2.78g

Omega 6

9.7%1.65g

2.78 gvs1.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.7%80g

Carbohydrate

46.4%60.3g

80 gvs60.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.5%39.5g

Sugars

52%37.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.5 gvs37.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g

Fiber

8.42%3.2g

2.3 gvs3.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

6.5%3.63g

4.6 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

0.11%1μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

1 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

3.1%0.037mg

Thiamine

0.21 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

5.77%0.075mg

Riboflavin

0.17 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

5.8%0.93mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

1.66%0.083mg

Pantothenic acid

0.21 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

11%0.14mg

Pyridoxine

0.031 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

6.5%26μg

Folates and Folic Acid

54 μgvs26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg

Vitamin B12

2.5%0.06μg

Cobalamin

0.5 μgvs0.06 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

2.1%1.9mg

Ascorbic acid

0.1 mgvs1.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.33%0.65mg

Vitamin E

7.27%1.1mg

Tocopherols and Tocotrienols

0.65 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.83%2.2μg

Vitamin K

8.83%10.6μg

Phytomenadione or phylloquinone

2.2 μgvs10.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

13.3%133mg

Calcium

11.6%116mg

133 mgvs116 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.2%0.27mg

Copper

34%0.31mg

0.27 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.5%2.92mg

Iron

45%3.6mg

2.92 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg

Magnesium

8.57%36mg

41 mgvs36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.26%0.21mg

Manganese

21%0.49mg

0.21 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg

Phosphorus

12.4%87mg

286 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%337mg

Potassium

5.18%176mg

337 mgvs176 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6%3.3μg

Selenium

6.2%3.4μg

3.3 μgvs3.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.7%866mg

Sodium

22%332mg

866 mgvs332 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

9.45%1.04mg

0.78 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.9g

Water

0.5%18.6g

3.9 gvs18.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, pudding-type, chocolate, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

Cake, pudding-type, chocolate, dry mix has 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 8.3 times more Vitamin B12 than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 4.6 times more Vitamin B6, 19 times more Vitamin C, 1.7 times more Vitamin E and 4.8 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cake, pudding-type, chocolate, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

Cake, pudding-type, chocolate, dry mix has 3.3 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 2.3 times more Manganese and 1.3 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Calcium, Copper, Iron, Magnesium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cake, pudding-type, chocolate, dry mix has 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 2 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Fiber than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy, Omega 3 and Sugars per 100 g.
Both Cake, pudding-type, chocolate, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingCake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Compare Foods

Comparing Nutrients in 100 grams Cake, pudding-type, chocolate, dry mixVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: