Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Oil Roasted Sunflower Seeds:
Cake, angelfood, dry mix, prepared has more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 24.2 times more Vitamin B3, 63.1 times more Vitamin B5, 132 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 3633 times more Vitamin E and 31 times more Vitamin K than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Oil Roasted Sunflower Seeds:
Cake, angelfood, dry mix, prepared has 170.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.5 times more Copper, 18.6 times more Iron, 15.9 times more Magnesium, 33 times more Manganese, 4.9 times more Phosphorus, 3.6 times more Potassium, 5.1 times more Selenium and 40.1 times more Zinc than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, dry mix, prepared has 2.6 times more Carbohydrate and 9.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 171 times more Fat, 164.4 times more Saturated Fat, 11.6 times more Omega 3, 292.4 times more Omega 6, 53 times more Fiber and 3.3 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.