Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Blanched Almonds:
Cake, angelfood, commercially prepared has more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Blanched Almonds:
Cake, angelfood, commercially prepared has 2.3 times more Selenium and 39.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 13.2 times more Copper, 6.3 times more Iron, 22.3 times more Magnesium, 21.6 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Potassium and 42.4 times more Zinc than Cake, angelfood, commercially prepared.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, commercially prepared has 5.3 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 65.7 times more Fat, 32.7 times more Saturated Fat, 35.7 times more Omega 6, 6.6 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.