Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Roasted Almonds:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.6 times more Vitamin B1, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 29.1 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Roasted Almonds:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8 times more Selenium and 83.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Calcium, 3.1 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.1 times more Saturated Fat, 3.2 times more Carbohydrate and 5.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 3 times more Fat, 8.2 times more Omega 6, 3.5 times more Fiber and 2.1 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.