Lets compare vitamin content per 100 grams of Breakfast bar, corn flake crust with fruit vs Jellies, reduced sugar, home preserved:
Breakfast bar, corn flake crust with fruit has more Vitamin A, 100 times more Vitamin B1, 55 times more Vitamin B2, 96.4 times more Vitamin B3, 35 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin E and 69 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Breakfast bar, corn flake crust with fruit as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bar, corn flake crust with fruit vs Jellies, reduced sugar, home preserved:
Breakfast bar, corn flake crust with fruit has 8.2 times more Calcium, 4.3 times more Copper, 27 times more Iron, 4.5 times more Magnesium, 17.2 times more Phosphorus, 2.8 times more Potassium, 10.7 times more Selenium, 168.5 times more Sodium and 136.7 times more Zinc than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 3.7 times more Water than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 100 grams:
Breakfast bar, corn flake crust with fruit has 2.1 times more Energy, 250 times more Fat, 166.7 times more Saturated Fat, 28 times more Omega 3, 141.7 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 14.7 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 1.3 times more Sugars than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Jellies, reduced sugar, home preserved have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.