Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe, toasted vs Canned Carrots with Liquids and Salt:
Bread, whole-wheat, prepared from recipe, toasted has 14 times more Vitamin B1, 8.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe, toasted vs Canned Carrots with Liquids and Salt:
Bread, whole-wheat, prepared from recipe, toasted has 2.7 times more Copper, 6.5 times more Iron, 9.9 times more Magnesium, 4.6 times more Manganese, 10.3 times more Phosphorus, 2 times more Potassium, 106.3 times more Selenium, 1.6 times more Sodium and 5.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe, toasted has 13.3 times more Energy, 42.1 times more Fat, 35 times more Saturated Fat, 43.6 times more Omega 3, 51.4 times more Omega 6, 10.5 times more Carbohydrate, 1.7 times more Sugars, 3.7 times more Fiber and 15.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.