Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe, toasted vs California Red Kidney Beans:
Bread, whole-wheat, prepared from recipe, toasted has 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe, toasted vs California Red Kidney Beans:
Bread, whole-wheat, prepared from recipe, toasted has 2.1 times more Manganese, 13.3 times more Selenium and 34.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Calcium, 4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe, toasted has 23.6 times more Fat, 24.3 times more Saturated Fat, 4.2 times more Omega 3 and 53.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Fiber and 2.6 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.