Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe vs Navel Oranges:
Bread, whole-wheat, prepared from recipe has 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe vs Navel Oranges:
Bread, whole-wheat, prepared from recipe has 6.5 times more Copper, 23.8 times more Iron, 7.4 times more Magnesium, 64.9 times more Manganese, 8.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 346 times more Sodium and 18.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 2.6 times more Water than Bread, whole-wheat, prepared from recipe.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe has 5.7 times more Energy, 36 times more Fat, 46.8 times more Saturated Fat, 35.2 times more Omega 3, 114 times more Omega 6, 4.1 times more Carbohydrate, 2.7 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Sugars than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.