Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe vs Boiled California Red Kidney Beans:
Bread, whole-wheat, prepared from recipe has 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Bread, whole-wheat, prepared from recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe vs Boiled California Red Kidney Beans:
Bread, whole-wheat, prepared from recipe has 1.7 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 32.2 times more Selenium, 86.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Calcium, 1.3 times more Potassium and 2 times more Water than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled California Red Kidney Beans have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe has 2.2 times more Energy, 60 times more Fat, 56.9 times more Saturated Fat, 9.9 times more Omega 3, 131.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Fiber than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Bread, whole-wheat, prepared from recipe as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.