Lets compare vitamin content per 100 grams of White Wheat Bread vs Roasted Almonds:
White Wheat Bread has 6.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 62.9 times more Vitamin E than White Wheat Bread.
Both White Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Wheat Bread vs Roasted Almonds:
White Wheat Bread has 2.6 times more Calcium, 1.3 times more Iron, 8.1 times more Selenium, 159.3 times more Sodium and 16.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Copper, 10.7 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than White Wheat Bread.
Comparison of macro-nutrients per 100 grams:
White Wheat Bread has 8.3 times more Omega 3, 2.1 times more Carbohydrate and 270 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 24.4 times more Fat, 6.5 times more Saturated Fat, 14.7 times more Omega 6 and 2 times more Protein than White Wheat Bread.
Both White Wheat Bread and Dry Roasted Almonds have similar amounts of Sugars and Fiber per 100 g.
Both White Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.