Lets compare vitamin content per 100 grams of White Wheat Bread vs Garlic bread, frozen:
White Wheat Bread has 1.4 times more Vitamin B2 than Garlic bread, frozen.
While Garlic bread, frozen contains more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3.1 times more Vitamin E and 3.8 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread and Garlic bread, frozen have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both White Wheat Bread as well as Garlic bread, frozen have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for White Wheat Bread vs Garlic bread, frozen:
White Wheat Bread has 25.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.2 times more Potassium and 1.2 times more Water than Garlic bread, frozen.
Both White Wheat Bread and Garlic bread, frozen have similar amounts of Magnesium, Phosphorus, Selenium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
White Wheat Bread has 2.2 times more Omega 3, 1.4 times more Sugars, 4.4 times more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Garlic bread, frozen.
While Garlic bread, frozen contains 1.5 times more Energy, 7.7 times more Fat, 8.4 times more Saturated Fat and 6.1 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Garlic bread, frozen have similar amounts of Carbohydrate per 100 g.
Both White Wheat Bread as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.