Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt vs Roasted Sunflower Seeds:
Bread, white, commercially prepared, toasted, low sodium no salt has 3.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 25.3 times more Vitamin B5, 12.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted, low sodium no salt vs Roasted Sunflower Seeds:
Bread, white, commercially prepared, toasted, low sodium no salt has 1.7 times more Calcium and 125.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Copper, 5 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 6.5 times more Potassium and 7.8 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted, low sodium no salt has 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 12.5 times more Fat, 5.9 times more Saturated Fat, 1.8 times more Omega 3, 42.1 times more Omega 6 and 2.1 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.