Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted vs Bread, whole-wheat, prepared from recipe:
Bread, white, commercially prepared, toasted has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin E and 2.8 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of Vitamin B3 per 100 g.
Both Bread, white, commercially prepared, toasted as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted vs Bread, whole-wheat, prepared from recipe:
Bread, white, commercially prepared, toasted has 3.6 times more Calcium and 1.6 times more Sodium than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.8 times more Copper, 3.1 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted has 1.6 times more Sugars than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.4 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Bread, white, commercially prepared, toasted as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.