Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs Tomatoes:
Bread, white, commercially prepared, low sodium, no salt has 12.8 times more Vitamin B1, 17.9 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 2.5 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs Tomatoes:
Bread, white, commercially prepared, low sodium, no salt has 10.8 times more Calcium, 2.1 times more Copper, 11.2 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, more Selenium, 59.6 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, low sodium, no salt has 14.8 times more Energy, 18 times more Fat, 29 times more Saturated Fat, 11.7 times more Omega 3, 8.9 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 9.3 times more Protein than Raw Ripe Red Tomatoes.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.