Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs Boiled California Red Kidney Beans:
Bread, white, commercially prepared, low sodium, no salt has 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs Boiled California Red Kidney Beans:
Bread, white, commercially prepared, low sodium, no salt has 1.6 times more Calcium, 1.2 times more Manganese, 18.8 times more Selenium and 74.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Zinc and 1.8 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, low sodium, no salt has 2.2 times more Energy, 40 times more Fat, 57.9 times more Saturated Fat, 35.5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.