Lets compare vitamin content per 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Carrots:
Bread, white, commercially prepared (includes soft bread crumbs) have 8.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 68.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Carrots:
Bread, white, commercially prepared (includes soft bread crumbs) have 4.8 times more Calcium, 5.9 times more Copper, 10.6 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 31.4 times more Selenium, 8.4 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled and Drained Carrots have similar amounts of Fluoride per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared (includes soft bread crumbs) have 7.6 times more Energy, 18.5 times more Fat, 23.3 times more Saturated Fat, 166 times more Omega 3, 16.4 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Sugars, 6.8 times more Fructose and 11.6 times more Protein than Boiled and Drained Carrots.
Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.