Lets compare vitamin content per 100 grams of Toasted Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Wheat Bread has 3.6 times more Vitamin B1, 12.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9, 2.4 times more Vitamin E and 2.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 59 times more Vitamin C than Toasted Wheat Bread.
Both Toasted Wheat Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Toasted Wheat Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Wheat Bread has 12.7 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 334 times more Selenium, 1.5 times more Sodium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 2.6 times more Water than Toasted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Wheat Bread has 1.9 times more Energy, 8.9 times more Omega 3, 5.5 times more Omega 6, 2 times more Carbohydrate, 22.1 times more Sugars, 2 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Toasted Wheat Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 100 g.
Both Toasted Wheat Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.