Lets compare vitamin content per 100 grams of Toasted Bread vs Navel Oranges:
Toasted Wheat Bread has 6.5 times more Vitamin B1, 7.5 times more Vitamin B2, 14.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 295.5 times more Vitamin C than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Bread vs Navel Oranges:
Toasted Wheat Bread has 3.8 times more Calcium, 5.1 times more Copper, 31.5 times more Iron, 5.4 times more Magnesium, 47.5 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 601 times more Sodium and 18.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.5 times more Water than Toasted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Wheat Bread has 6.4 times more Energy, 28.5 times more Fat, 58.2 times more Saturated Fat, 17.9 times more Omega 3, 67.8 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Sugars than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.