Lets compare vitamin content per 100 grams of Toasted Bread vs Commercial Whole-wheat Bread:
Toasted Wheat Bread has 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 11.1 times more Vitamin E and 1.4 times more Vitamin K than Toasted Wheat Bread.
Both Toasted Wheat Bread and Commercially Prepared Whole-wheat Bread have similar amounts of Vitamin B1 per 100 g.
Both Toasted Wheat Bread as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Bread vs Commercial Whole-wheat Bread:
Toasted Wheat Bread has 1.7 times more Iron, 1.3 times more Selenium and 1.3 times more Sodium than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 1.3 times more Magnesium, 1.6 times more Manganese and 1.6 times more Water than Toasted Wheat Bread.
Both Toasted Wheat Bread and Commercially Prepared Whole-wheat Bread have similar amounts of Calcium, Copper, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Wheat Bread has 1.2 times more Energy, 1.2 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Sugars than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 1.3 times more Fiber than Toasted Wheat Bread.
Both Toasted Wheat Bread and Commercially Prepared Whole-wheat Bread have similar amounts of Omega 3, Omega 6 and Protein per 100 g.
Both Toasted Wheat Bread as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.