Lets compare vitamin content per 100 grams of Toasted Bread vs California Red Kidney Beans:
Toasted Wheat Bread has 1.7 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted Wheat Bread.
Both Toasted Wheat Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Toasted Wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Bread vs California Red Kidney Beans:
Toasted Wheat Bread has 1.4 times more Manganese, 10.4 times more Selenium and 54.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 6.7 times more Potassium and 1.7 times more Zinc than Toasted Wheat Bread.
Both Toasted Wheat Bread and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Wheat Bread has 17.1 times more Fat, 27.5 times more Saturated Fat, 1.9 times more Omega 3 and 28.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Fiber and 1.9 times more Protein than Toasted Wheat Bread.
Both Toasted Wheat Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Toasted Wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.