Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Roasted Sunflower Seeds:
Toasted Sprouted Wheat Bread has 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 2.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Roasted Sunflower Seeds:
Toasted Sprouted Wheat Bread has 171.7 times more Sodium and 38.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 8.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 6 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Toasted Sprouted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread has 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Toasted Sprouted Wheat Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.