Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Sprouted Wheat Bread has 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Toasted Sprouted Wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Sprouted Wheat Bread has 2.9 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 65.2 times more Selenium, 1.5 times more Sodium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 1.8 times more Potassium and 1.4 times more Water than Toasted Sprouted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread has 1.4 times more Energy, 1.5 times more Carbohydrate, 13.6 times more Sugars, 2.9 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.