Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Canned Carrots with Liquids and Salt:
Toasted Sprouted Wheat Bread has 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 8.2 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Canned Carrots with Liquids and Salt:
Toasted Sprouted Wheat Bread has 2.2 times more Copper, 4 times more Iron, 7.9 times more Magnesium, 9.6 times more Phosphorus, 1.2 times more Potassium, 81.5 times more Selenium, 2.1 times more Sodium and 4.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread has 8.9 times more Energy, 6.9 times more Carbohydrate, 3.2 times more Fiber and 24.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Toasted Sprouted Wheat Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Toasted Sprouted Wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.