Lets compare vitamin content per 100 grams of Bread vs Canned Carrots with Liquids and Salt:
Wheat Bread has 21.6 times more Vitamin B1, 9.3 times more Vitamin B2, 13.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 10 times more Vitamin C, 3.8 times more Vitamin E and 2 times more Vitamin K than Wheat Bread.
Both Wheat Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread vs Canned Carrots with Liquids and Salt:
Wheat Bread has 4 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 6.5 times more Phosphorus, 72 times more Selenium, 2 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Water than Wheat Bread.
Both Wheat Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread has 11.9 times more Energy, 32.4 times more Fat, 27.9 times more Saturated Fat, 20.1 times more Omega 3, 25.9 times more Omega 6, 8.9 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 18.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.