Lets compare vitamin content per 100 grams of Bread vs Bread, white, commercially prepared, toasted:
Wheat Bread has 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin K than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 1.3 times more Vitamin B2 and 1.3 times more Vitamin E than Wheat Bread.
Both Wheat Bread and Bread, white, commercially prepared, toasted have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Wheat Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread vs Bread, white, commercially prepared, toasted:
Wheat Bread has 1.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Bread, white, commercially prepared, toasted.
Both Wheat Bread and Bread, white, commercially prepared, toasted have similar amounts of Calcium, Copper, Iron, Potassium, Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread has 1.4 times more Fiber than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 1.4 times more Omega 3 and 1.3 times more Omega 6 than Wheat Bread.
Both Wheat Bread and Bread, white, commercially prepared, toasted have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 100 g.
Both Wheat Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.