Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs Tomatoes in Juice with Salt:
Dry Mix Bread Stuffing has 7.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 21 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Dry Mix Bread Stuffing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs Tomatoes in Juice with Salt:
Dry Mix Bread Stuffing has 2.9 times more Calcium, 4.6 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 8.7 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 68.6 times more Selenium, 12.2 times more Sodium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.6 times more Water than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 100 grams:
Dry Mix Bread Stuffing has 24.1 times more Energy, 13.6 times more Fat, 24.9 times more Saturated Fat, 9.3 times more Omega 3, 7 times more Omega 6, 22 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fiber and 13.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dry Mix Bread Stuffing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.